Log without losing the workout.
Purpose-built timers, inputs, resumable sessions, and an AMRAP Live Activity keep the right controls close when your heart rate is high.
Plan · train · reviewA complete training system for members.
Outrun
yesterday.
A membership training system for CrossFit workouts, including metcons and heavy days. Plan the week, log live results, and race the ghost of your last performance.
ACTIVE PLAN67%4 / 6 accountable
SESSIONSAVEDOn device first
01 / Every protocol
One place for every way you train.
Build the exact session you need. WodGhost understands the difference between a sprint, a grind, an interval, and a heavy day.
01AMRAP
02FOR TIME
03EMOM
04TABATA
05STRENGTH
02 / Training plans
Put the week on rails.
Create a plan around your real schedule, attach any workout, and know exactly what comes next. Start today’s session from the Dashboard and see progress move the moment you finish—even offline.
Build the scheduleOrder sessions by day, add notes, and adjust unfinished work.
Train from the planLaunch the next eligible workout through the same focused countdown.
Keep credit everywherePlan identity and completion survive relaunch, offline work, and later sync.
ACTIVE PLANBUILD PHASE · WEEK 3
67%MON
Back squat volume
CompletedTODAY
Engine intervals
Start workout →FRI
For Time: Chipper
UpcomingKnow what the session changed.
Finish to an immediate type-specific review with splits, interval coverage, previous-result comparisons, and estimated-1RM celebrations.
See the work add up.
Review workout history, active days, plan progress, personal records, and the next session that deserves your attention.
The gym does not need perfect Wi-Fi.
Plans, library changes, active progress, and completed workouts save on-device first. Background sync catches up when the connection returns.
03 / Built to recover
Nothing disappears behind a spinner.
WodGhost keeps cached training visible, retries interrupted work in the background, and gives you a clear Sync Issues screen when something genuinely needs a decision. Retry it or discard it—you stay in control.
“Plan the work. Do the work. Outrun yesterday.”
WodGhost membership · iPhone
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